Ingredients:

For the salad:

• 2 chicken breasts
• 250g new potatoes
• Bag of mixed leaves
• 1/2 red onion (finely sliced)
• 1 red pepper (finely sliced)
• 100g green beans
• 2tsp black sesame seeds

For the dressing:

• 4tbsp olive oil
• 2tbsp white wine vinegar
• 2tbsp tahini (sesame seed paste)
• 1tbsp honey (or maple syrup)
• Pinch of salt and pepper (to taste)

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Method:

For the salad:

Preheat your oven to 180c

Season the chicken breasts generously with salt and pepper.  Heat a small amount of oil (I like to use olive oil) in a frying pan and brown the breasts on both sides before transferring to the oven for about 15 – 20 mins until cooked through.  Leave the chicken aside to rest and cool.

Bring a large pan of salted water to a boil.  Add the potatoes to the pan and bring back to the boil for about 10 mins before adding the green beans and cooking for a further 5 mins until the potatoes are tender.  Drain the potatoes and beans and leave to cool (you can speed this process along by running under cold water).

For the dressing:

I like to make my dressings in a small jar.  Add all of the ingredients to the jar, pop on the lid and give it a vigorous shake so that all the ingredients combine.  Give it a taste and adjust the seasoning to your liking.  I find that any salad which includes potatoes benefits from a generous amount of salt in the dressing.  If you don’t have a jar you can simply whisk all of the ingredients together in a bowl.

To finish:

Cut the chicken breast into thin slices and mix together with all of the other salad ingredients and the dressing (all the ingredients come together particularly well if the potatoes are still a bit warm).  Sprinkle with the sesame seeds and serve with some crusty bread.