healthy

Broccoli Cheddar Soup

| adamcockle

brocsoupblog

I honestly can’t remember when I stopped eating vegetables because they were ‘healthy’ and started eating them because they’re fricking delicious (well, most of them anyway.  Sprouts can do one frankly).  This soup is packed with broccoli, and I’m sure that it has loads of health benefits yadda yadda, but mostly its just totally yum.  Try it.

Ingredients:

Serves 2

  • Two ‘heads’ of broccoli (about 500g)
  • 1 small onion
  • 2 Tbsp olive oil
  • 1 Tbsp butter
  • 2 stock cubes (vegetable or chicken)
  • 100g mature cheddar cheese (grated)
  • 4 Tbsp double cream (optional)
  • Salt and pepper

Method:

Heat the oil and butter in a large, deep saucepan until the butter starts to foam.  Dice the onion (don’t worry about being too neat, its going to get blended anyway) and add to the pan.  Cook the onion until translucent – 2 to 3 minutes.

Chop up the broccoli and dispose of the hard central stem.  Add to the pan and stir through with the butter and onion for a couple of minutes.  Add enough water to the pan so that it comes up to about half the level of the broccoli.  Turn the heat down low and cover the pan with a lid or foil.  Cook for about 10 minutes until the broccoli is streamed and tender.

Blend the contents of the pan (use a stick blender or transfer to a standing one) until smooth.  Return to the pan on a low heat.  Crumble in the stock cubes and add enough water until you’ve achieved your optimum soup consistency (I like mine thiiiiiiick).  Stir in the cheese and cook for a few minutes until it has melted in.  Add the cream and stir.  Do a quick taste test and season to your liking.  Serve immediately with shed-loads of crusty bread – see if you can eat an entire bowl without needing a spoon.

 

Confetti Blends: Citrus Salt

| adamcockle

citrussalt

As I continue on my journey to becoming a proper kick-ass cook, one of the things I’ve learned is the importance of seasoning.  I feel that, perhaps, its becoming a little bit untrendy to add salt to your food in recent years.  I’m not sure if this is a health thing or what – but I can say with great confidence that I am not jumping on board the no-salt train.  The no salt-train only leads to one destination, and that is Blandsville.

So – salt away my friends, don’t feel guilty for reaching for that little tub of sea salt.  Season at every stage of your dish and taste, taste, taste!

And what easier way of adding a bit of extra pizzazz to a dish than to sneak it in along with the salt, and what better way to bring us to the point of this blog – Citrus Salt.  I am an admitted fruit-o-phobe, my greatest nightmare is finding fruit in places it has no right to be – imagine my horror at discovering a raisin lurking in a curry dish, and don’t get me started with pineapple on pizza! But citrus fruits? Oh my. Manna of the gods.  Friend of of all creatures of the sea.

Ingredients:

  • 1 large orange
  • 2 plump lemons
  • 3 juicy little limes
  • 100g sea salt (I used Cornish Sea Salt)

Gadgets:

  • Spice grinder (I used my beloved Krups)

Method:

Remove the peel from your miscellaneous citrus beauties using a small, sharp paring knife.  Try to avoid the bitter white pith as much as possible and aim for long strands of peel.

Place your peelings on a large baking sheet and pop in a low oven (I went for about 80c) for an hour or two until everything has become stiff and dry, peak into the oven regularly to make sure nothing is burning.  Remove from the oven and leave on some clean kitchen paper for a day or two to complete dry out.

Whiz the peel in your spice grinder to form a fine golden powder.  Add a tablespoon or two of salt and whizz for a few more seconds.  Mix the ground salty peel with the remaining salt and voila!

Sprinkle liberally on seafood and veggies.

citrussaltblog42

Warm bulgur wheat salad with yogurt dressing

| adamcockle

bugurblog

Despite what the British weather would lead you to believe, it is – in fact – summertime.  There is no better summer teatime treat than this fresh, herby, zesty salad recipe.

Ingredients:

For the salad:

  • 200g bulgur wheat
  • 100g green beans (trimmed)
  • 100g asparagus (woody ends chopped off)
  • 1 large courgette
  • A generous handful or two of fresh herbs (I used chives and parsley)
  • Zest of one lemon
  • Pinch of dried chilli flakes
  • 1tbsp butter
  • Salt and pepper to season

For the dressing:

  • 5tbsp full-fat yogurt (I used greek style)
  • Juice of half a lemon
  • 1tsp English mustard
  • 1tsp maple syrup
  • Salt and pepper to season

Method:

For the dressing:

Mix all the ingredients together in a bowl.  Cover and pop in the fridge to get nice and cold.

For the salad:

Preheat your oven to 180C

Put the bulgur wheat in a large bowl and cover with boiling water (so that there is about an inch of water above the level of the wheat).  Add a pinch of salt and stir together.  Cover and leave aside for about 15mins.  After this time the grains should have plumped up but still have a nutty bite.  Drain off any excess water and leave aside in a sieve or colander for the remaining liquid to evaporate.

Meanwhile, place the butter in a large frying pan set to a medium high heat.  Once the butter starts to sizzle, pop in the lemon zest and chilli flakes and stir together for a moment or two.  Add the drained bulgur wheat to the pan and stir together for a few minutes until the butter has been absorbed and the grains start to crackle and pop.  Transfer the bulgur wheat to a clean bowl.  Finely chop the herbs and mix in with the warm bulgur wheat.

Dice the vegetables into bite-sized pieces and place on a large baking tray.  Drizzle with olive oil and season generously with salt and pepper.  Pop in the oven for about 10 – 15 minutes until the vegetables are tender and then stir together with the bulgur wheat.

Serve warm with a drizzle of cold yogurt dressing.  I had my salad with some simple panfried chicken breast on the side.

bugurblog3

Butternut squash soup and saffron knots

| adamcockle

buttsoupblog

Being a lazy shopper (and just generally lazy) I like to keep my visits to the supermarket to a minimum.  As such its always a good idea to buy versatile ingredients that can be used in different ways to create unique dishes.  This recipe has a lot of the components from my Squash and chickpea curry but presented in a delicious and different way.

Ingredients:

For the soup:

  • 1 butternut squash
  • 1 large onion
  • 2 cloves garlic (peeled and squished flat with the side of a knife)
  • 1tsp (heaped) curry powder (blend of your choice)
  • 1/2 can coconut milk
  • 2tbsp fish sauce
  • Salt and pepper to taste

For the coriander oil:

  • Handful of fresh coriander (leaves, stalks and all)
  • Olive oil
  • Pinch of salt

For the saffron knots (makes about 6 rolls):

  •  Pinch of saffron
  • 7g fast action yeast
  • 225mls hot water
  • 100g semolina flour
  • 275g bread flour
  • 1tbsp olive oil
  • 1tsp salt
  • 1 egg yolk

Method:

For the saffron knots;

Place the saffron in the hot water and put aside to steep until the water has come down to room temperature (or luke warm) and has become golden yellow. Strain through a sieve and discard the saffron strands. Add the remaining ingredients (apart from the egg yolk) and mix together in a large bowl until it all comes together in a sticky mass.

Tip your dough onto a clean floured surface (or into an electric mixer) and kneed until smooth and elastic (about 8  – 10 minutes).  Transfer the dough to an oiled, covered container and leave until risen to twice its original volume.

Once the dough has risen ‘knock it back’ by flattening it down with your hands or by folding it in on itself.  Divide your dough into roughly 100g portions and roll each piece into a thin sausage shape (about 8′ long) and simply tie into a knot shape.  Place your knots onto a floured baking tray.  Cover with clingfilm and leave aside for 30mins to plump up and meanwhile set your oven to preheat on full.

After 30mins brush your knots with a little egg yolk (lightly beaten with a splash of water) and pop in the oven.  After 5 mins reduce the oven temp to 180C and cook for a further 10mins.  Remove the knots from the oven and leave to cool on a wire rack.

For the coriander oil:

Place the coriander and salt in a blender and blend at high speed while drizzling in the olive oil.  Keep adding the oil until you have a smooth, pour-able consistency.

For the soup:

Preheat your oven to 180C

Peel and chop the butternut squash into small cubes and dice the onion into large chunks.  Place together on a large baking tray along the the garlic.  Drizzle with oil, season generously with salt and pepper and sprinkle over the curry powder.  Mix everything together so that all the ingredients are coated in the spices.

Pop in the oven for about 20mins (removing from the oven occasionally to stir everything around) until the squash has softened and started to catch on the edges.  The onion will have become quite dark and crisped at the ends by this point, but do not worry, this adds to the flavor.

Transfer your cooked squash, onion and garlic to the blender (ideally the same one you made the coriander oil in and left unwashed) and blitz on high along with the coconut milk and fish sauce.  Blitz until smooth and add in water a little at a time until you achieve your preferred consistency (some people like a very thick soup, others a bit more runny) and season to taste.

Portion up into clean white bowls and drizzle with a little coriander oil.  Serve piping hot with a couple of warm saffron knots on the side for dipping.

knotblog

Squash and chickpea curry

| adamcockle

bncurryblog2

I am very much the carnivore (and find that I’m becoming increasingly more carnivorous as I get older), but sometimes you can’t beat a delicious vegetarian meal.  This is one of my favorite go-to vegetarian recipes.  The squash and chickpeas lend this dish a bit of heft and leaves you so satisfied that you won’t even notice that you’ve gone veggie for dinner!

Ingredients:

  • 1 small butternut squash (or half a large one) peeled and cut into small cubes
  • 1 courgette (chopped into chunks around the same size as your squash cubes)
  • 1 large onion (roughly chopped)
  • 2 cloves garlic (peeled and squished flat with the side of a knife)
  • 1 thumb-sized piece of ginger (peeled and roughly sliced)
  • 2tbsp curry powder (blend of your choice – I used my own tikka mix)
  • 1tbsp white wine vinegar (or cider vinegar)
  • 1tbsp maple syrup
  • 2tbsp fish sauce
  • 1 tin coconut milk
  • 1 tin chickpeas
  • 1 bag of pre-washed baby spinach
  • Handful of fresh coriander (finely chopped)

To serve:

  • Basmati rice (enough to serve two)

Method:

Scatter the squash cubes on large baking tray, drizzle with oil and season generously.  Place in a medium-high oven for about 10mins until the cubes start to colour at the edges and then stir in the courgette.  Cook for another 10mins until the vegetables are softened and have gained a bit of colour.  Put aside until later and get your rice cooking according to the packet instructions.

Heat a tablespoon or two of oil in a large frying pan and fry the onion, garlic and ginger until the onion starts to turn golden at the edges.  Sprinkle in the curry powder along with a splash of water to prevent the spices from burning.  Stir for a minute or two until everything is coated and golden and then transfer the contents of the pan to a blender.  Blend on high speed and add in just enough coconut milk to form a thick paste.

Return the paste to the pan along with the vinegar, fish sauce and maple syrup.  Once the paste is bubbling, add in your squash and courgette pieces along with the (drained) tin of chickpeas.  Add more coconut milk to the pan (you may not need all of it depending on how ‘saucy’ you want your curry – or you may need to add additional water if the curry seems too dry).  When your sauce is bubbling away happily, stir in the spinach and coriander and cook for a few minutes until the spinach has wilted.  Now is the time to taste your sauce and add salt and/or pepper to your liking.  

Serve immediately with boiled white rice and perhaps a naan bread (or two).

bncurryblog3

Simple sides: White bean mash

| adamcockle

beanz2

A delicious alternative to potato mash . . .

Ingredients:

  • 2 tins white cannellini beans
  • 2 cloves garlic, peeled (I used smoked garlic)
  • 1 bay leaf
  • Chicken stock cube
  • 2tbsp butter (melted and left to cool)
  • Salt and pepper to taste

Method:

Empty the beans into a pan (liquid and all) and pop in the garlic and bay leaf.  Bring up to a simmer and add in the stock cube.  Leave to simmer for 10mins.  Drain the beans but retain the cooking liquid.  Fish out the bay leaf and transfer the beans and garlic to a blender (you can also use a stick blender).  Add the melted butter to the beans and blend on a high speed.  Drizzle in the retained cooking liquid until you have a smooth, thick paste.  Season to taste with salt and pepper.

I served this bean mash with griddled pork chops and some steamed greens, but you can use it wherever you’d normally have regular potato mash.

beanz

Chicken salad with tahini dressing

| adamcockle

ChickensaladblogI

Ingredients:

For the salad:

  • 2 chicken breasts
  • 250g new potatoes
  • Bag of mixed leaves
  • 1/2 red onion (finely sliced)
  • 1 red pepper (finely sliced)
  • 100g green beans
  • 2tsp black sesame seeds

For the dressing:

  • 4tbsp olive oil
  • 2tbsp white wine vinegar
  • 2tbsp tahini (sesame seed paste)
  • 1tbsp honey (or maple syrup)
  • Pinch of salt and pepper (to taste)

Method:

For the salad:

Preheat your oven to 180c

Season the chicken breasts generously with salt and pepper.  Heat a small amount of oil (I like to use olive oil) in a frying pan and brown the breasts on both sides before transferring to the oven for about 15 – 20 mins until cooked through.  Leave the chicken aside to rest and cool.

Bring a large pan of salted water to a boil.  Add the potatoes to the pan and bring back to the boil for about 10 mins before adding the green beans and cooking for a further 5 mins until the potatoes are tender.  Drain the potatoes and beans and leave to cool (you can speed this process along by running under cold water).

For the dressing:

I like to make my dressings in a small jar.  Add all of the ingredients to the jar, pop on the lid and give it a vigorous shake so that all the ingredients combine.  Give it a taste and adjust the seasoning to your liking.  I find that any salad which includes potatoes benefits from a generous amount of salt in the dressing.  If you don’t have a jar you can simply whisk all of the ingredients together in a bowl.

To finish:

Cut the chicken breast into thin slices and mix together with all of the other salad ingredients and the dressing (all the ingredients come together particularly well if the potatoes are still a bit warm).  Sprinkle with the sesame seeds and serve with some crusty bread.

ChickensaladblogII