Broccoli Cheddar Soup

brocsoupblog

I honestly can’t remember when I stopped eating vegetables because they were ‘healthy’ and started eating them because they’re fricking delicious (well, most of them anyway.  Sprouts can do one frankly).  This soup is packed with broccoli, and I’m sure that it has loads of health benefits yadda yadda, but mostly its just totally yum.  Try it.

Ingredients:

Serves 2

  • Two ‘heads’ of broccoli (about 500g)
  • 1 small onion
  • 2 Tbsp olive oil
  • 1 Tbsp butter
  • 2 stock cubes (vegetable or chicken)
  • 100g mature cheddar cheese (grated)
  • 4 Tbsp double cream (optional)
  • Salt and pepper

Method:

Heat the oil and butter in a large, deep saucepan until the butter starts to foam.  Dice the onion (don’t worry about being too neat, its going to get blended anyway) and add to the pan.  Cook the onion until translucent – 2 to 3 minutes.

Chop up the broccoli and dispose of the hard central stem.  Add to the pan and stir through with the butter and onion for a couple of minutes.  Add enough water to the pan so that it comes up to about half the level of the broccoli.  Turn the heat down low and cover the pan with a lid or foil.  Cook for about 10 minutes until the broccoli is streamed and tender.

Blend the contents of the pan (use a stick blender or transfer to a standing one) until smooth.  Return to the pan on a low heat.  Crumble in the stock cubes and add enough water until you’ve achieved your optimum soup consistency (I like mine thiiiiiiick).  Stir in the cheese and cook for a few minutes until it has melted in.  Add the cream and stir.  Do a quick taste test and season to your liking.  Serve immediately with shed-loads of crusty bread – see if you can eat an entire bowl without needing a spoon.

 

Cheesy pasta bake

pastabakeblog

Its normally around this time of year, with the days getting shorter and the weather getting cooler, that people start talking about craving ‘wholesome’ or ‘stodgy’ food – things like stews and bakes.  However, for me – and this may explain my, shall we say, well-upholstered physique – there is never a time of year that I’m not reaching for that packet of pasta or yearning for something stodgy and swimming in gravy.  This recipe is one of my speedy – and sooooo satisfying – staples, and one that’s delicious anytime of year.

Ingredients:

For the sauce:

  • 2tbsp butter (heaped)
  • 2tbsp flour (heaped)
  • 500ml milk (I used semi-skimmed)
  • 50g grated cheese of your choice (and a wee bit more for scattering over the top of your bake)
  • Salt and pepper

Other bits:

  • 250g dried pasta (I used rigatoni)
  • 1 ‘head’ of broccoli (or you could use cauliflower or a combination of both) – broken down into similarly sized florets

Method:

For the sauce:

Melt the butter in a medium hot pan until it starts to froth.  Add in the flour and stir into the melted butter to form a roux.  Keep stirring for a couple of minutes until the gloopy paste turns a shade darker and becomes golden.  Gradually add the milk and stir-stir-stir – the contents of the pan will turn super-thick and then thin out again.  Let this mixture bubble away for a few minutes until glossy and thickened, and VOILA – you have created a white sauce.

Remove from the heat and stir in the grated cheese (I used a wacky smoked Welsh goats cheese that was on offer in the supermarket) until it has melted away.  Return the pan to a low heat and cook for a few more minutes.  Taste and season to your liking.

Depending on how you are getting along with your pasta and veggies, you can either let the sauce blip away on a very low heat with an occasional stir, or remove from the heat and place a layer of clingfilm on top to prevent an icky skin from forming.

For the rest:

Preheat your oven to 180c

Fill a large pan with water and a generous amount of salt and bring to the boil.  Pop in your pasta and cook for 2 – 3 minutes less than the recommended cooking time.  When your pasta has about 3 minutes left to go (so about 5 minutes less than the cooking time on the packet – I hope you’re following?) add the broccoli to the pan.  After 3 minutes drain the pasta and veggies into a colander.

Mix the pasta, veggies and sauce in a large ovenproof dish or deep baking tray and scatter the top with more melted cheese.  Pop the bake in the oven and cook until the top has turned golden and crispy and the sauce is bubbling away at the sides (about 10 – 15 minutes depending on your oven).  I like to let my bake sit for a bit and cool slightly, to become a bit more solid and sticky, before serving.

pastabakeblog2

Mince and gravy with herby, cheesy dumplings

minceblog3

Here the mince and gravy (though delicious) play second fiddle to the moist, cheesy, herby dumplings.  This recipe also features the first appearance of my patented (not really) ‘oomph’ that I love to add to all sorts of soups, sauces and stews.

Ingredients:

For the mince and gravy:

  • 750g beef and pork mince (or just beef if you prefer)
  • 1 large onion
  • 1 stick of celery
  • 300g baby button mushrooms
  • 2 large carrots
  • 2tbsp plain flour
  • 500ml beef stock
  • Salt and pepper to taste

For the oomph:

  • 4tbsp red wine vinegar
  • 1tbsp maple syrup
  • 1tbsp fish sauce
  • 1 or 2 bay leaves
  • 6 to 8 peppercorns

For the dumplings:

  • 100g self-raising flour
  • 50g of butter (cold from the fridge)
  • 25g grated cheese (I used a mature English cheddar)
  • 1tbsp chopped parsley
  • Pinch of salt
  • 1 – 2tbsp milk

Method:

For the oomph:

Put all the ingredients in a small pan and cook on a medium high heat until the liquid has reduced to about two tablespoons. Drain through a sieve to remove the peppercorns and bay and leave aside until later.

For the mince and gravy:

Heat a drizzle of oil in a frying pan.  Finely chop the onion and celery and add to the pan along with a good pinch of salt and pepper.  Stir regularly until the onion is just starting to turn a bit golden.  Peel and chop the carrots into generous chunks and add to the pan along with the mushrooms.  Stir together until everything looks glossy and the mushrooms are staring to colour.  Transfer the onions, mushrooms and vegetables into a large saucepan.

Put a drop more oil in the recently vacated frying pan and add the mince along with another good pinch of salt and pepper.  Brown the mince on a high heat until the pan starts to look dry and then sprinkle in the flour.  Stir thoroughly for a minute or two until the flour is incorporated and then transfer the mince to the saucepan to join the onions and vegetables.  Add the stock to the saucepan.  Ideally you want the mince and vegetables to be just covered so add a little bit of water at this point if you have to.  Add the oomph.  Cover and simmer on a medium-low heat for a couple of hours until the mince is melting and tender (you can also pop your mince and gravy into a low oven if you prefer).

For the dumplings:

Start making your dumplings once your mince and gravy is ready.  Put the flour in a bowl and add in the cold butter cut into small chunks (or grated).  Rub the butter and flour together for a few minutes until the mixture resembles course bread crumbs.  Stir in the salt, cheese and parsley.  Add the milk a little at a time and stir until the mixture comes together in a firm but sticky lump.  Form your dumpling mixture into little balls (I made about 10 golfball sized dumplings) and plop them in with the mince and gravy.  Do not crowd the dumplings as they will plump up as they cook.  Put the lid on the saucepan and continue to cook on medium-low heat for 12 minutes.

Serve generously in big bowls and ideally with a nice bottle of beer or glass of hearty red wine.

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