beans

Crispy breaded pork chops

| adamcockle

snit3

Ingredients:

For the pork:

  • 4 boneless pork chops
  • 50g breadcrumbs (I used panko)
  • 2 medium eggs
  • Flour
  • Salt and pepper
  • Vegetable or sunflower oil

Method:

Trim the fat from the chops with a sharp knife.  Place the chops between sheets of parchment paper or fold inside a piece of clingfilm.  Using a rolling pin (or meat mallet) gently bash the chops until they are 1cm thick.  Take 3 plates – sprinkle one thickly with flour and season the flour generously with salt and pepper,  crack the eggs into another and lightly beat with a fork, and then onto the last plate put the breadcrumbs.

Take your flattened pork chops and first dip into the seasoned flour until well coated, shake of the excess and then dip into the egg followed by the breadcrumbs until thoroughly coated.  You can stop here if you like, but I like to ‘double dip’ by dipping the chops into the egg and then breadcrumbs for a second time – the final product will be extra crunchy!

Cover you chops and place in the fridge for about half an hour to set up.  Remove from the fridge and fill a large, deep frying pan with about 1cm of oil.  Heat the oil on medium high until a pinch of breadcrumbs dropped into the centre of the pan sizzle immediately.  Carefully place the chops into the pan (don’t overcrowd the pan – cook in batches if you have to) and cook for a few minutes on each side until crunchy and golden.  Remove from the pan and leave to drain on sheets of kitchen paper to remove the excess oil.

I served my pork chops with roasted broccoli and green beans, mashed potatoes and a simple gravy.

snit

Simple sides: White bean mash

| adamcockle

beanz2

A delicious alternative to potato mash . . .

Ingredients:

  • 2 tins white cannellini beans
  • 2 cloves garlic, peeled (I used smoked garlic)
  • 1 bay leaf
  • Chicken stock cube
  • 2tbsp butter (melted and left to cool)
  • Salt and pepper to taste

Method:

Empty the beans into a pan (liquid and all) and pop in the garlic and bay leaf.  Bring up to a simmer and add in the stock cube.  Leave to simmer for 10mins.  Drain the beans but retain the cooking liquid.  Fish out the bay leaf and transfer the beans and garlic to a blender (you can also use a stick blender).  Add the melted butter to the beans and blend on a high speed.  Drizzle in the retained cooking liquid until you have a smooth, thick paste.  Season to taste with salt and pepper.

I served this bean mash with griddled pork chops and some steamed greens, but you can use it wherever you’d normally have regular potato mash.

beanz

Chicken salad with tahini dressing

| adamcockle

ChickensaladblogI

Ingredients:

For the salad:

  • 2 chicken breasts
  • 250g new potatoes
  • Bag of mixed leaves
  • 1/2 red onion (finely sliced)
  • 1 red pepper (finely sliced)
  • 100g green beans
  • 2tsp black sesame seeds

For the dressing:

  • 4tbsp olive oil
  • 2tbsp white wine vinegar
  • 2tbsp tahini (sesame seed paste)
  • 1tbsp honey (or maple syrup)
  • Pinch of salt and pepper (to taste)

Method:

For the salad:

Preheat your oven to 180c

Season the chicken breasts generously with salt and pepper.  Heat a small amount of oil (I like to use olive oil) in a frying pan and brown the breasts on both sides before transferring to the oven for about 15 – 20 mins until cooked through.  Leave the chicken aside to rest and cool.

Bring a large pan of salted water to a boil.  Add the potatoes to the pan and bring back to the boil for about 10 mins before adding the green beans and cooking for a further 5 mins until the potatoes are tender.  Drain the potatoes and beans and leave to cool (you can speed this process along by running under cold water).

For the dressing:

I like to make my dressings in a small jar.  Add all of the ingredients to the jar, pop on the lid and give it a vigorous shake so that all the ingredients combine.  Give it a taste and adjust the seasoning to your liking.  I find that any salad which includes potatoes benefits from a generous amount of salt in the dressing.  If you don’t have a jar you can simply whisk all of the ingredients together in a bowl.

To finish:

Cut the chicken breast into thin slices and mix together with all of the other salad ingredients and the dressing (all the ingredients come together particularly well if the potatoes are still a bit warm).  Sprinkle with the sesame seeds and serve with some crusty bread.

ChickensaladblogII