Nacho chicken bites

nachochickenblog

I was in two minds about even posting this recipe – I mean, its chicken pieces coated in crushed up nachos, but man its just so frickin’ delicious that you really must try it.

Ingredients:

  • 200g bag of nachos (I used ‘cheese’ flavoured, but go for whatever tickles your fancy)
  • 50g seasoned flour (add salt/pepper to your liking)
  • 2 eggs (beaten)
  • 4 chicken breasts (cut into chunks of roughly equal size)
  • Sunflower or vegetable oil (the amount will depend on the size of your pan)

Method:

Half fill a large deep pan with oil and set on a medium high heat.

Crush the nachos into a rough crumbly mixture with both large and small pieces (I poured mine into a deep jug and bashed the hell out of them with the end of a rolling pin – top quality catharsis) .

Sprinkle the nachos onto a baking tray or large plate, the flour onto another and the beaten egg onto yet another.  Dip your chicken chunks into the flour until coated and then follow with the egg and finally the nacho dust.  Repeat until all chicken pieces are coated (you can ‘double-dip’ with more egg and nacho dust if you have some left over).

Your oil should be hot enough by now (I test mine by dipping in the end of a wooden spoon – you’re ready to fry if bubbles form around the handle).  Carefully add your coated chicken chunks to the pan using a slotted spoon (cook in batches so as not to overcrowd the pan) and let them sizzle away until crisp and golden.  Remove from the pan and drain on kitchen towel to remove any excess oil.

I served my chicken chunks on their own (with a sour cream dip) as well as in a tortilla wrap (or three) with salsa, lettuce and grated cheddar cheese.

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Warm bulgur wheat salad with yogurt dressing

bugurblog

Despite what the British weather would lead you to believe, it is – in fact – summertime.  There is no better summer teatime treat than this fresh, herby, zesty salad recipe.

Ingredients:

For the salad:

  • 200g bulgur wheat
  • 100g green beans (trimmed)
  • 100g asparagus (woody ends chopped off)
  • 1 large courgette
  • A generous handful or two of fresh herbs (I used chives and parsley)
  • Zest of one lemon
  • Pinch of dried chilli flakes
  • 1tbsp butter
  • Salt and pepper to season

For the dressing:

  • 5tbsp full-fat yogurt (I used greek style)
  • Juice of half a lemon
  • 1tsp English mustard
  • 1tsp maple syrup
  • Salt and pepper to season

Method:

For the dressing:

Mix all the ingredients together in a bowl.  Cover and pop in the fridge to get nice and cold.

For the salad:

Preheat your oven to 180C

Put the bulgur wheat in a large bowl and cover with boiling water (so that there is about an inch of water above the level of the wheat).  Add a pinch of salt and stir together.  Cover and leave aside for about 15mins.  After this time the grains should have plumped up but still have a nutty bite.  Drain off any excess water and leave aside in a sieve or colander for the remaining liquid to evaporate.

Meanwhile, place the butter in a large frying pan set to a medium high heat.  Once the butter starts to sizzle, pop in the lemon zest and chilli flakes and stir together for a moment or two.  Add the drained bulgur wheat to the pan and stir together for a few minutes until the butter has been absorbed and the grains start to crackle and pop.  Transfer the bulgur wheat to a clean bowl.  Finely chop the herbs and mix in with the warm bulgur wheat.

Dice the vegetables into bite-sized pieces and place on a large baking tray.  Drizzle with olive oil and season generously with salt and pepper.  Pop in the oven for about 10 – 15 minutes until the vegetables are tender and then stir together with the bulgur wheat.

Serve warm with a drizzle of cold yogurt dressing.  I had my salad with some simple panfried chicken breast on the side.

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Simple sides: citrus and herb compound butter

butterblog

Add extra zipp to steak and seafood, or stir into risotto and scrambled eggs . . .

Ingredients:

  • 250g salted butter (at room temperature)
  • 1 clove garlic (finely chopped)
  • Zest of 1/2 a lemon
  • Zest of 1/2 an orange
  • Pinch of chilli flakes (or more if you like it spicy!)
  • 1tbsp fish sauce
  • 1tbsp maple syrup
  • Ground black pepper to taste

Method:

Place the butter in an electric mixer and, using the paddle attachment, whip the butter on high speed until smooth.  Add in the rest of the ingredients and whip for another minute or two until everything is incorporated.  Splodge your herby, zesty butter onto a large piece of parchment paper or clingfilm and roll into a tight, sausage shape.  Pop in the fridge until firm.  Simply slice off pieces as you need them.

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Simple sides: White bean mash

beanz2

A delicious alternative to potato mash . . .

Ingredients:

  • 2 tins white cannellini beans
  • 2 cloves garlic, peeled (I used smoked garlic)
  • 1 bay leaf
  • Chicken stock cube
  • 2tbsp butter (melted and left to cool)
  • Salt and pepper to taste

Method:

Empty the beans into a pan (liquid and all) and pop in the garlic and bay leaf.  Bring up to a simmer and add in the stock cube.  Leave to simmer for 10mins.  Drain the beans but retain the cooking liquid.  Fish out the bay leaf and transfer the beans and garlic to a blender (you can also use a stick blender).  Add the melted butter to the beans and blend on a high speed.  Drizzle in the retained cooking liquid until you have a smooth, thick paste.  Season to taste with salt and pepper.

I served this bean mash with griddled pork chops and some steamed greens, but you can use it wherever you’d normally have regular potato mash.

beanz